I’m pretty sure I messed up my wrist trying to steer the stroller with one hand while the other had a death grip on a giant cup of coffee. And I’m pretty sure that a sore wrist gets you out of exercise for another week — at least. Luckily, we have Nat to tell us how it’s done. ~Rebecca
By Natalie Kerr
When we are little it is all about funky fun fitness. Most tots exercise daily for at least of 30 minutes worth of cardiovascular activity in funky contraptions like exersaucers or jolly jumpers, never batting an eye or never feeling too tired or disinterested. They accept their fitness fate and resign themselves to having a BALL while they exercise. Somehow we lost this commitment to and this love for funky fun fitness. We as MOMS need to get it back and get it back fast. We care too much about what others think. We certainly don’t jump or run just for the love of fitness. I believe we need to bring back the PLAY in our fitness regime. Continue reading 'Infuse Kidzfunk Into Your Next Cardio Workout'»
My idea of exercise is lacing up runners to go out for bacon and eggs. Seriously. After I gained forty pounds during my first pregnancy I even put on a sweat suit in case the spirit moved me to jog over to my salty pork fat and fried egg feast. It didn’t. That doesn’t mean that I like the baby fat, though. And it sure doesn’t mean that I don’t like reading about exercise. I LOVE reading about exercise! So much so that I’m bursting with pride about the Playground Confidential’s newest contributer: a bonafide fitness expert. Look for her on Fridays sometimes. ~Rebecca
By Natalie Kerr
Courtesy maveric2003 on flickr
To the apple of your eye the playground is an oasis of fun and activity. Why not for us? Have we outgrown it? Are we too sophisticated? I think not. Our little ones might be onto something here. The playground and the parkette it’s in, has everything we need to shed those baby pounds: fresh air, free equipment and the FUN factor. All we need to do is pimp it out it in a way that optimizes its fitness potential. The next time you are out with your little one dress up your playground fitness style and get moving. Everything from the swings to the benches can be our key to fitness freedom and achievement. Continue reading 'Pimp My Playground: A Workout For New Moms'»
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